4 Mantras that help you to pause, regain your personal power, tune in with your identity and harness your fortitude and creativity to move beyond the moment.

It is easy to forget that the only thing we can control is how we can contextualise what is actually happening around us and then how we choose to respond to that experience. 

It is so important amongst it all, to remind each other of the truths we know deep down that our day to day lives often help us to forget.

Enjoy 4 mantras from us that help you to pause, regain your personal power, tune in with your identity and harness your fortitude and creativity to move beyond the moment. 

1. Nothing is beyond your capabilities.

   What do we mean be this?
   Well, everything can always be resolved. Breathe this in. Live it and feel it every single day.
   Imagine your endless power if you went through each day knowing that no matter how perplexing life’s challenges may get, you trust yourself enough to know that you have the capability to resolve it and find a way forward.
   
   Let me tell you, knowing and holding this belief makes you virtually unstoppable.
   
   Don’t get me wrong, it won’t mean that suddenly life will always go your way, quite the opposite, you will still have those tougher days and face lots of bumps in the road like you always did, but because you will no longer feel crippled by them, you will be able to stand up and find your way through it. It’s all about the momentum you can create within yourself and moving ahead with it.
   
   

2. “Life happens for me, not to me” (these are not my words, but nonetheless, a VERY powerful idea)
   

   A graceful reminder that you and you alone are in charge of assigning meaning to any troublesome moment, no matter how big or small, that occurs in your life.
   You might be feeling like life has really stacked up against you. You’ve faced problem after problem and beginning to feel at the end of your tether. Just when you start to feel like there is no light at the end of your tunnel, this is when you need to remind yourself of this most.
   Every challenge, obstacle and frankly sh*&ty situation contains the potential for positive growth, granted, only if you are willing to look for it.
   
   You have power to decide whether you learn something, gain wisdom, perspective and/or understanding from the misfortune.
   If you’re ready to train yourself to find the gift of growth in any and every challenge, embrace this mantra — "life is happening for you, not to you."
   
   

3. Mental lucidity emanates from movement.
   

   You have heard us say this many times before. Momentum is imperative for growth. We can all relate to times when we have faced a problem and whilst working to overcome it, we are suddenly frozen with fear. Paralysed from too much time spent analysing the situation. We get stuck not wanting to make the wrong move, that we often make no move at all. One thing we have learnt with absolute certainty is that all of the greatest thinkers, the world’s most successful minds have mastered the skill of decision making. Being indecisive only wastes tremendous time and causes more harm than good.
   
   Ask yourself this, does it make sense to look for the answer to what FEELS right in our heads rather than getting out and experiencing our hearts desires through movement? 
   
   When you’re feeling trapped in the misery of indecision, do something about it as quickly as possible. Take some kind of real, tangible action. It doesn’t have to be big, just something. Movement creates momentum and momentum is energy.
   
   You don’t have to have the answers before you start. Trust me, we almost never do. Just start, then put one foot in front of the other. A step forward is always a step in the right direction. The feeling and insight that comes from movement will inform your next steps. That is when you know that the progress you are making is movement from the heart. This is exactly where we want to be.
   
   

4. Everything you dream of exists in the growth zone.

   Most of the time, the tools and things you need to overcome challenges in your life are things you haven’t yet done before.
   
   I mean, it makes sense doesn’t it? If we knew how to overcome it then we probably wouldn’t have been blocked by it in the first place. This is why it so often feels uncertain and uncomfortable.
   
   One thing that is for sure is that all the best things we experience in life come from being uncomfortable so the quicker you can start to feel comfortable in the uncomfortable the better off you will be! And the faster you will move past the unwanted roadblocks!
   
   Essentially when you leave your comfort zone, you enter the growth zone. The space just beyond what feels familiar. This is where you have the greatest opportunity for growth, to learn new things, perspectives and develop deeper capabilities. The growth zone is essential. Everything you dream of becoming, achieving, experiencing and having exists in this space.
   
   When you get comfortable here and learn to embrace the discomfort you will start to notice that this is when marvellous begins to happen. 
   
   Nothing is beyond your reach.
   Life can be tough but you are tougher.
   Life will never get “easier”, we just get stronger.
   Success doesn’t happen by chance, fate or luck, it happens by choice. 

Learn these 4 mantras and incorporate them into your daily life. You will be instantly blown away by the impact they can make on your life. 

Enjoy! 

x Spritz Mindset