YOU
UNAPOLOGETICALLY
EMPOWERED
Next Round: Early 2022
8 weeks for you to deep dive into being Unapologetically You permanently, while experiencing the joy of Holistic Success
Introducing our latest creation at Spritz Mindset.
An 8 week empowerment, communication and mindset program for women, designed specifically for those who want to master successful unapologetic relationships with themselves and others.
Learn More!
Welcome to You Unapologetically Empowered.
Here is where we hold space for extreme acceptance. To heal, forgive and nourish the strength within, allowing you to live more fully and freely. Drawing on and creating the opportunities, people and resources needed for you to experience your ideal, holistic success.
Say yes to yourself and go on the journey of true self discovery, reimagining and defining your life to reflect your unapologetic self. In this process, evoking emotion and understanding, raising awareness and knowledge of who you truly are on the journey to deepen your connection with your authentic self. In times of uncertainty, Spritz Mindset will be there to support you, provide guidance and free you from doubt, guiding you towards pure empowerment.
Experience what life feels like to be living for you.
The Schedule
It has to start with a vision.
To experience it you must design it.
Know self much more deeply.
Become aware of both your light and shadow sides of self.
Inner child, Teenager, Prudence, Wild woman..
What does each version of you needs to be healthy and fulfilled?
Week One:
Understanding your triggers and building the tool belt to deal with this in the moment. Fight, flight, freeze or faun - learn to understand what is happening on a physiologically level in your body and hormones.
Empowerment, thought and understanding. Acceptance, forgiving and healing while being equiped for those moments you need it.
Week Two:
Experience more love, joy, fulfilment and happiness on your journey, each day.
Too many wait for the ideal relationship to be happy.. but it’s really the other way around.
Week Three:
Continue to care but let’s make it healthier. Master interdependence v's co-dependancy. Level up your understanding and application of boundary creation.
Week One:
More grounded healthy communication with your body and appearance.
Deep self acceptance.
Redefining what your idea of a healthy relationship with your body looks like.
Letting go of shaming, projection and avoidance to reconnect and claim that healthy relationship with self you deserve.
Week Two:
Sensuality, intimacy and pleasure.
The elephant in the room. We cannot talk and go on the journey of You Unapologetically Empowered without helping you to explore the wonderful world of intimacy and pleasure.
What do you like, dislike, dream of.
We will design this and explain how to communicate effectively so that more pleasure is inevitable.
Week One:
Communication Queens.
Know your natural communication style in life and love.
Together we will explore a range of tools proven to help strengthen how you express and receive communication, aiming to up-skill you to positively influence the outcomes and get what you want.
Week Two:
The number one process is to utilise the laws of the universe to keep healthy empowered relationships.
An ever evolving experience and what you should do to ensure sustainability ongoing.
The Program Refined
+ Deep dive into the union between consciousness, archetypes, communication styles and values.
+ 24/7 access to SPRITZ Online. A virtual classroom and digital resources by Spritz Mindset.
+ Intimate and cosy weekly education sessions, Q&A and support discussions.
+ Mentorship and guidance every step of the way by our certified consultant - Mairead Dunne.
+ Guest Speakers
+ You are attracted to beautiful experiences and expressions of talent, possible the arts, and love the feeling it brings you when you feel that connection.
+ You long to feel fully expressive and be all of you.
+ You want to let go of caring what others think of you, permanently.
+ You know you are here to make an impact, in a really positive way, but feel like something is missing.
+ Have had a difficult time in the past. A breakup, loss of a job or an experience that you feel has left it’s mark on you and you would like to heal this and move on.
+ You are looking for your tribe. Friends for life, this community are connected and on this soulful evolution together.
Are you ready?
"In our willingness to step into the unknown, we surrender ourselves to the creative mind that orchestrated the dance of the universe."
Deepak Chopra
JOIN THE WAITLIST!
Emma
RN and Owner and Founder of Emma Keenan Music
Mairead is one inspirational lady. She is professional, enthusiastic, encouraging, supportive, genuine, ambitious, an absolute all-round admirable human being.Mairead has the ability to easily relate to individual situations/life goals and provides realistic advice, which ultimately leads to individual successes and satisfaction in all her clients. She oozes drive and passion in her role as a mindset mentor and coach this is very evident on meeting with Mairead.
I would highly recommend her if you are looking to change the direction of your life/achieve those life goals you have always dreamed of! Mairead will easily support you in making your dreams your reality.
Mairead will be the best support mechanism you would have ever hoped for.
Louise
Agency Owner at Louise Nealon PR
If you feel stuck in a rut, or like you are not living life to your full potential, I cannot recommend Spritz Mindset highly enough to help unlock a new attitude, focus and energy. Since joining the group 6 months ago, I feel very confident that I am in full control of my life and the direction it is heading and that I can achieve anything I desire. The support of the peer group, and the belief of my mentor Mairead, was enough to get me over hurdles that have been holding me back for years. My only regret is not doing sooner! So if you are sitting on the fence, just jump in, trust the process and you'll soon see results.
Lorraine
Founder and Head Skin Therapist at Shine Bright Skincare
Spritz Mindset has changed my life. I have learned so much throughout my journey with Spritz Mindset. I now believe I am capable of achieving and having what I truly desire. I am confident and completely at ease with myself. I can finally stand up for myself, which had previously been a weak point for me. Mairead is one inspirational, captivating and positive lady a truly amazing mentor. I would highly recommend Spritz Mindset :)
Meet Mairead Dunne
Globally experienced, Mairead is a highly sought after empowerment and communication coach for aspiring high performers. Her work teaches those who are seeking growth, ways to be, do and have anything they truly desire through encouragement of unlocking their infinite potential.
Her approach continuously explores new ideas and ways of working, developing and expanding. Mairead is never afraid to stray from the script and offer transparency and authenticity in the journey to achieving a life with no regrets.
Mairead’s Bachelor of Science Degree in Nursing led her to work as a specialist Palliative Care Nurse Consultant in Ireland and Australia for over a decade before pivoting her career and gaining qualification as an Empowerment and Communication Consultant and Coach. Her bold and limitless method is heavily influenced by her growing calibre of experiences in achieving improbable results in success and fulfilment. She is creative, dynamic, essential and a proven leader in her field.
Mairead established Spritz Mindset in January 2017 and holds the title of National Chair of the Irish Australian Chamber of Commerce, Woman in Leadership and Business Division whilst also completing an International Health Coaching Qualification with the INN in New York, USA.
