A successful life
defined by you
is what I am here to help you do
Holistic Success CoachingÂ
Based in Melbourne Australia I work with clients from anywhere in the world.Â
Group Coaching ProgramsÂ
One to One CoachingÂ
Virtual Workplace WorkshopsÂ
 It’s nice to meet you!
Hi, I’m Mairead, like 'parade' with a M, I am the women behind Spritz Mindset. As a dedicated home chef, I’ve learned that healthy eating doesn’t have to be time consuming or tasteless. Join me for a virtual cooking class, and see for yourself that preparing healthy meals can be simple, easy, and fun.
MORE ABOUT ME
“Spritz Mindset was the catalyst of my life completely changing. There's not quite enough words to express just how much impact Mairead has had on my life but I will give it a go! ”
Â
GeorgieÂ
Free Recipes
Can’t wait for your virtual cooking class? Try one of these easy-to-follow recipes for dinner tonight.
MORE RECIPES
Heart Healthy Pancakes
Start your day with this heart-healthy and delicious staple. You won’t believe it’s made with whole grains.
Grilled Wild Salmon
Seasoned and grilled to perfection: A complete meal in under 30 minutes that you’ll want to cook again and again.
Roasted Tomato Sauce
Authentic homemade tomato sauce. Learn my simple techniques for robust flavor like grandma used to make.
Create the vitality and freshness of authentic Italian cuisine, in the comfort of your own home.
In this new virtual course, you will master the authentic art of pasta making, using simple, fresh ingredients, and the techniques passed down in Italian families for generations.
Don't miss my weekly newsletter!
Join me on a culinary journey with fresh recipes delivered to your inbox every single week.
